Do you want to escape from the oppressive everyday life for a while, you seek to be in nature enjoying unique activities and moments of relaxation that will release all your stress and fatigue, mental and physical, while also strengthening your health?
Then you will definitely be looking for an exciting 2-day escape in Aristi, Zagorochoria – one of the most picturesque villages in Greece, with great food, spa, relaxation treatments and unique moments of carefreeness in nature!
Release your stress out with safe and healthy Activities in Nature, such as Hiking for All at Voidomatis Gorge and Rafting in river Aoos. Hiking in the magnificent, rare beauty gorge of Voidomatis is an easy route for everyone, crossing the core of Vikos-Aoos National Park in the green landscape and next to the blue-green crystal clear waters of Voidomatis. At the Rafting Experience, which would be held at Aoos river with the supervision and guidance of a certified driver, we will cross the river following its flow, always with the signature, professionalism and security of Trekking Hellas, taking into account all the required security measures and providing the necessary equipment.
A unique opportunity to reconnect with nature, fill your lungs with fresh air and absorb enough Vitamin D, significantly boosting your immune system and dispelling any fears and negative emotions.
See more in the pdf files below:
Not included:
Day 1:
Arrival – Welcome – Rafting – 50′ Holistic Aromatherapy Massage – 30′ Holistic Rejuvenation Technique – Free of schedule
Day 2:
Breakfast – VOIDOMATIS RETREAT (Conscious Walking and Guided Purity Meditation by the River) – Pilates – Up-Lift Morning Yoga – Role-playing – Guided meditation – Picnic and swimming to the river (optional)
€145 / person in a double or triple room, with traditional breakfast & Rafting
109€ / person in a double or triple room, with traditional breakfast without Rafting
139€ / person in a four-bed maisonette, with traditional breakfast & Rafting
99€ / person in a four-bed maisonette, with traditional breakfast without Rafting
Holistic Massage is an enjoyable, relaxing massage that takes care of the whole entity and focuses on the 3 dimensional human nature – body, mind and spirit. It is based on Swedish muscle relaxing massage, however it includes a variety of Alternative Medicine Techniques like Shiatsu, Holistic Rejuvenation, Ayurveda etc. It immediately rejuvenates the body and deeply relaxes it, while it detoxifies and reduces muscle pain. It affects positively the nervous, lymphatic, circulation and muscle system of the body at the same time.
Unique Massage of face-neck-head that rejuvenates, lifts and nourishes the skin in depth. It gives full-body rest, relieves from stress, headaches, insomnia, migraines, cervical pain. The therapy is completed in 6 different sessions. Deep relaxation and fascinating rejuvenation with only one session for a special look in an event.
Guided meditation is a process and an unique experience by which one or more participants come in meditative state (mindfullness) in response to the guidance provided by a trained practitioner or teacher. At the beginning of the process, deep abdominal breathing techniques and music therapy sounds or natural sounds when outdoors, are used. Then, guided imagery and some technique of relaxation or meditation – mindfulness, however, the participant is focused at the present and conscious. For preparing correctly, connecting with the inner self and peace and quiet of mind, we have added a specific technique at the very beginning that is conducted by the body in silence and self-observation while in distance the one person from the other without having any eye-contact. Such a practice is the mindful walking in the nature with or without any shoes and in 2m distance the one from the other in a line at a specifi time.
It is a combination of stretching, 5 Thebetan Exercises, Hatha Yoga asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, balances the whole system preparing the body for deeper spiritual practices such as meditation or for a more enjoyable and meaningful life. Ideal for the morning and start your day! It’s easy for all, while you can go deeper and deeper by holding the poses longer as you repeat the practise every day.
