Don’t miss the opportunity to purify yourself from all everyday “life burdens”!
6 days / Chania, Creta
Don’t miss the opportunity to purify yourself from all everyday life burdens, reconnect with nature and energize your body while visiting unique places of interest in Crete and experiencing calming and rejuvenating spa therapies . Enjoy unique relaxation, detoxification and rejuvenation while discovering the benefits of Hot Stone Massage, Reflexology, Hatha Yoga, Guided Meditation in a beautiful sunset and Holistic Face&Head Rejuvenation. Satisfy and aweken your senses with a visit in Polyrrinia, a Deliana Gorge Walking Experience and a purifying swim in Falassarna and Menies Beach.
Designed and Operated By Specialists Giota Mastora & Stelios Mylonakis
Falassarna Sunset Meditation – Chakra Balancing
Swimming opportunity at the stunning beach of Falassarna
Reflex Rock Walking in Kissamos seaside and Sea Leg Wash
Deep Cleansing Detox Meditation Therapy
1 Session Holistic Face & Head Rejuvenation (Rejuvance)
2 Hatha Yoga Classes
Deliana Gorge 2-hour Walking
Detoxifying Supplement Drinks
Visit Archaeological site of Ancient Diktynna – Ancient Temple of Goddess Artemis at Menies Beach
A very beautiful gorge without crowds and big distance!
It is home to nesting Griffon vultures. Magnificent birds with a wingspan of up to 2.80 m. To witness them soaring overhead is truly awe inspiring. The scenery is spectacular, the solitude and tranquility delightful and the flora and fauna unique
• Dramatic views
• Not difficult journey
• Spectacular views and breathtaking mountain scenery
• Unique flora and fauna- Griffon vultures
• Two ancient churches and frescoes
• Traditional village
• Approximately 7 km
Rolling hills, sleepy villages, olive groves, remains of old civilizations combined with splendid views of the Bay of Kissamos welcome the visitor of Polyrrhenia. The excursion to the hilltop stronghold of Polyrrhenia takes you a little time from the town of Kastelli – Kissamos in the far west of the island.You will find different spelling of the name Polyrrhenia such as Polyrrhinia, Polirinia or Polyrinia. The name probably comes from the ancient Greek and means ‘many sheep’.
• Panoramic views
• Flowers – spring orchids and Autumn cyclamen
• Traditional village and ancient archaeological site
• Approximately 7 km (or 12 km long version)
Day or evening sunset walk* to one of Crete’s loveliest beaches and lesser known archaeological sites*. Our INFORMATIVE GUIDE will take you on a route through a pretty village, olive groves and on a path with stunning sea views overlooking the far West coast of Crete.
• Interesting archaeological site
• Swimming opportunity at a stunning beach
• Beautiful views
• Falassarna Amazing Sunset
Ancient Diktynna (Ancient Sanctuary)
The site of ancient Diktinna Vritomartis is probably a continuation of Minoan religious beliefs, and is identified with the goddess Artemis in the Greek pantheon of gods and goddesses. Diktinna was the most important sanctuary of Vritomartis and a reason for conflict regarding its control between the powerful cities of Kydonia in Chania and Polirinia in Kastelli. Vritomartis was worshipped here during the Greek and the Roman era.
The Greek sanctuary has not been identified yet, but the Roman one was visible from a great distance at sea and many pieces of marble and Roman building remains were found in its location. Later, in the ninth century the monastery of Agios Georgios was built here but it was abandoned because of continuous pirate attacks. Today there are remains to be seen of the Roman site or the monastery. However, there is a protected bay and a pebble beach to visit, too.
• Interesting Archaeological site
• Ancient Temple of Goddess Artemis
• Panoramic views
Holistique Rejuvenation Technique
Unique Massage of face-neck-cervus that rejuvenates, lift and nourishes the skin in depth. It gives full-body rest, relieves from stress, headaches, insomnia, migrains, cervical pain. The therapy is completed in 6 different sessions. Fascinating rejuvenation with only one session for a special look in an event and deep relaxation.
Honi Aroma Hot Stone Massage
Hot Stone Massage is one of the most popular treatment in spas all over the world. It combines the benefit of the massaging techniques with the therapeutic properties of the volcanic stones, which have high content in iron and magnisium. Honi Beach is the origin of the stones used in this massage, volcanic remains, combined with special oil of the region. This treatment rejuvenates the tired, without energy corps, relieves from stress, muscle stiffness, detoxifies the body and relaxes deeply. Aromatherapy positive effects are added through local essential oils.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
that improve your mood
improve athletic performance
detoxify your organs
improve your posture
improves anxiety and depression
helps with chronic pain
increase your energy levels
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher in person. The term “guided meditation” is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.
The most common and frequently used combination or synthesis comprises meditation music and receptive music therapy, guided imagery, relaxation, some form of meditative practice and mindfulness, and journaling. Hypnosis or hypnotherapeutic procedures may be included as part of an intervention. Psychotherapist Michael D. Yapko has shown the remarkable similarity between hypnotic procedures and guided meditation procedure
Do not hesitate to contact us for more information.
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