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4G Retreats | ARTEMIS Purity & Rejuvenation
20158
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ARTEMIS Purity & Rejuvenation

Don’t miss the opportunity to purify yourself from all everyday “life burdens”!

6 days / Chania, Creta

 

Don’t miss the opportunity to purify yourself from all everyday life burdens, reconnect with nature and energize your body while visiting unique places of interest in Crete and experiencing calming and rejuvenating spa therapies . Enjoy unique relaxation, detoxification and rejuvenation while discovering the benefits of Hot Stone Massage, Reflexology, Hatha Yoga, Guided Meditation in a beautiful sunset and Holistic Face&Head Rejuvenation. Satisfy and aweken your senses with a visit in Polyrrinia, a Deliana Gorge Walking Experience and a purifying swim in Falassarna and Menies Beach.

 

Designed and Operated By The Wellness Specialist Giota Mastora & The Expert in Cretan Alternative Tourism Stelios Mylonakis

Retreat Schedule

* Swimming and Sunbathing opportunity daily on the Hotel’s Beach

1st Day:

  • Arrival
  • Reflex Rock Walking in Kissamos Beach and Sea Body Purification – Energizing & Revitalizing Body
  • Deep Cleansing Detox Meditation Therapy
  • Dinner

 

2nd Day:

  • Breakfast
  • 1 Session Holistic Face & Head Rejuvenation (Rejuvance)
  • Fallasarna Beach – Swimming opportunity at the stunning beach of Falassarna
  • Falassarna Sunset Meditation – Chakra Balancing
  • Dinner

 

3rd Day:

  • Morning Hatha Yoga Session on the Beach
  • Dinner
  • Visit Polyrinia, the ancient town in Kissamos
  • Let Go Guided Meditation in Polyrrhenia Site
  • Dinner

4th Day:

  • Breakfast
  • Deliana Gorge 2-hour Walking
  • Morning Hatha Yoga Session in Nature
  • Taking Photos of Flying Eagles in the Gorge
  • 1 Session Honi Hot Stone Massage
  • Dinner

 

5th Day:

  • Breakfast
  • Swimming
  • Visit Honi Beach – Volcanic scenery
  • Dinner

 

6th Day:

  • Breakfast
  • Visit Archaeological site of Ancient Diktynna – Ancient Temple of Goddess Artemis at Menies Beach
  • Swimming opportunity at beach of Menies
  • Dinner

Includes

  • Falassarna Sunset Meditation – Chakra Balancing
  • Swimming opportunity at the stunning beach of Falassarna
  • Reflex Rock Walking in Kissamos seaside and Sea Leg Wash
  • Deep Cleansing Detox Meditation Therapy
  • 1 Session Holistic Face & Head Rejuvenation (Rejuvance)
  • 2 Hatha Yoga Classes
  • Deliana Gorge 2-hour Walking
  • Detoxifying Supplement Drinks
  • Visit Archaeological site of Ancient Diktynna – Ancient Temple of Goddess Artemis at Menies Beach
  • Swimming opportunity at beach of Menies
  • Visit Polyrinia, the ancient town in Kissamos
  • Let Go Guided Meditation in Polyrrhenia Site
  • Visit Honi Beach – Volcanic scenery
  • 1 Session Honi Hot Stone Massage
  • 6 nights’ accommodation
  • Guided Nature Walks
  • Breakfast and delicious Dinner
  • Transportfrom/to airport

 

Spoken Language: English and others upon Request

 

Includes NOT: Air Tickets, Lunch

Artemis Purity & Rejuvenation Schedule

SEPTEMBER

 

Crete / 6 nights

 

  • Arrival: 8 Sept. 2020
  • Departure: 14 Sept. 2020
  • Place: Chania, Crete – Greece
  • Price
    • 949 € from 1.150€/per person (double room) – 18% discount
    • 1.049 € from 1.280€/per person (single room) -18% discount
BOOK NOW

JUNE

 

Crete / 6 nights

 

  • Arrival: 5 June 2021
  • Departure: 11 June 2021
  • Place: Chania, Crete – Greece
  • Price
    • 1.280€/per person (double room)
    • 1.450€/per person (single room)
BOOK NOW

JULY

 

Crete / 6 nights

 

  • Arrival: 8 July 2021
  • Departure: 14 July 2021
  • Place: Chania, Crete – Greece
  • Price
    • 1.280€/per person (double room)
    • 1.450€/per person (single room)
BOOK NOW

SEPTEMBER

 

Crete / 6 nights

 

  • Arrival: 3 Sept. 2021
  • Departure: 9 Sept. 2021
  • Place: Chania, Crete – Greece
  • Price
    • 1.150€/per person (double room)
    • 1.280€/per person (single room)
BOOK NOW

Sights’ Description and Highlights

Deliana gorge walk

 

A very beautiful gorge without crowds and big distance to cross!

 

It is home to nesting Griffon vultures and eagles. Magnificent birds with a wingspan of up to 2.80 m. To witness them soaring overhead is truly awe inspiring. The scenery is spectacular, the solitude and tranquility delightful and the flora and fauna unique

Highlights

 

• Dramatic views
• Not difficult journey
• Spectacular views and breathtaking mountain scenery
• Unique flora and fauna- Griffon vultures, Eagles
• Two ancient churches and frescoes
• Traditional village
• Approximately 7 km journey

Ancient Polyrrhenia walk

 

Rolling hills, sleepy villages, olive groves, remains of old civilizations combined with splendid views of the Bay of Kissamos welcome the visitor of Polyrrhenia. The excursion to the hilltop stronghold of Polyrrhenia takes you a little time from the town of Kastelli – Kissamos in the far west of the island.You will find different spelling of the name Polyrrhenia such as Polyrrhinia, Polirinia or Polyrinia. The name probably comes from the ancient Greek and means ‘many sheep’.

Highlights

 

• Panoramic views
• Flowers – spring orchids and Autumn cyclamen
• Traditional village and ancient archaeological site
• Approximately 7 km (or 12 km long version) journey

FALASSARNA

 

Day or evening sunset walk to one of Crete’s loveliest beaches and lesser known archaeological sites. Our experienced guide will take you on a route through a pretty village, olive groves and on a path with stunning sea views overlooking the far West coast of Crete.

Highlights

 

• Interesting archaeological site
• Swimming opportunity at a stunning beach
• Beautiful views
• Falassarna Amazing Sunset

Ancient Diktynna (Ancient Sanctuary)

 

The site of ancient Diktinna Vritomartis is probably a continuation of Minoan religious beliefs, and is identified with the goddess Artemis in the Greek pantheon of gods and goddesses. Diktinna was the most important sanctuary of Vritomartis and a reason for conflict regarding its control between the powerful cities of Kydonia in Chania and Polirinia in Kastelli. Vritomartis was worshipped here during the Greek and the Roman era.

The Greek sanctuary has not been identified yet, but the Roman one was visible from a great distance at sea and many pieces of marble and Roman building remains were found in its location. Later, in the ninth century the monastery of Agios Georgios was built here but it was abandoned because of continuous pirate attacks. Today there are remains to be seen of the Roman site or the monastery. However, there is a protected bay and a pebble beach to visit, too.

Highlights

 

• Interesting Archaeological site
• Ancient Temple of Goddess Artemis
• Panoramic views

THERAPIES

REJUVANCE / HOLISTIC REJUVENATION TECHNIQUE

 

Unique Massage of face-neck-head that rejuvenates, lifts and nourishes the skin in depth. It gives full-body rest, relieves from stress, headaches, insomnia, migraines, cervical pain. The therapy is completed in 6 different sessions. Deep relaxation and fascinating rejuvenation with only one session for a special look in an event.

Honi Aroma Hot Stone Massage

 

Hot Stone Massage is one of the most popular treatment in spas all over the world. It combines the benefit of the massaging techniques with the therapeutic properties of the volcanic stones, which have high content in iron and magnisium. Honi Beach is the origin of the stones used in this massage, volcanic remains, combined with special oil of the region. This treatment rejuvenates the tired, without energy corps, relieves from stress, muscle stiffness, detoxifies the body and relaxes deeply. Aromatherapy positive effects are added through local essential oils.

Hatha Yoga

 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

 

In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

YOGA BENEFITS
  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • it improves your mood
  • improve athletic performance
  • reduce injuries
  • detoxify your organs
  • improve your posture
  • improves anxiety and depression
  • helps with chronic pain
  • release endorphins
  • increase your energy levels

SILENT WALKING & GUIDED MEDITATION AFTER

 

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher in person. The term “guided meditation” is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.

 

The most common and frequently used combination or synthesis comprises meditation music and receptive music therapy, guided imagery, relaxation, some form of meditative practice and mindfulness, and journaling. Hypnosis or hypnotherapeutic procedures may be included as part of an intervention. Psychotherapist Michael D. Yapko has shown the remarkable similarity between hypnotic procedures and guided meditation procedure

Contact Us

Do not hesitate to contact us for more information.

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