ONE-DAY RETREAT TO CRYSTAL CLEAR VOIDOMATIS RIVER

Are you tired, feel empty of energy? Do you have a lot of problems and they are draining you? Do you notice that relationships with people around you become more aggressive or critical and you feel that they are “emptying” you instead of filling you up? Do you feel lonely?

WONDERING WHY I ATTRACT ALL THIS?

If so, then it’s time to learn more about it and do something about it!!

Come to us on a one-day trip to the Voidomatis River, the 2nd cleanest river in Europe, the cleanest in Greece, with crystal clear waters and “cleanse” / boost your energy, meeting many other people who are going through the same thing as you. Gain advanced knowledge about energy with practical applications in your everyday life and try new techniques that will empower you, such as self-centering, yoga, meditation, breathing techniques and Tai Chi, all through the simplicity and pleasure of an outing in nature in a place of raw beauty!

Program (4 – 5 hours)

• Meditation Walk
• Breaths of Liberation & Empowerment
• Lesson About Energy (Theatres of Control in Society, Conflicts, Management, Overcoming)
• Energy Filling Technique
• Purifying Meditation of Negative Thoughts and Emotions
• Yoga techniques 5 Tibetans exersices
• Pilates techniques
• Picnic / Rest by the river
• Walk and coffee/dessert or food in Aristi (Not included in the price)

With Professionals:

• Giota Mastora – Professor of Alternative Therapies, Therapist, Counseling Psychology Consultant, Group Meditation Instructor, Alternative Tourism Specialist, Spa Manager & Consultant
• Gogo Varfi – Pilates Instructor with 11 years of experience

Cost €35 / person

Early bird: 30€ / person (untill 15th November )

Date:

• Departure from Ioannina: 9:30
• Arrival: 10:30
• End of Retreat: 17:00
• Meeting point: Aristis Bridge at 10:30 am
• Location: Voidomatis River, Zagori Greece

Note: You come with your car, your company or in consultation with the organizer you enter an available car. Possibly there will also be a bus from Ioannina with an additional small fee if enough people are interested in traveling Ioannina – Aristi. Declare participation and mode of transport.

COMMENTS:
* It is necessary to bring a towel or a mat, or a small mat to sit wherever needed
*Sunglasses and a hat are also recommended.
** Regarding the picnic, arrange your own snacks and treats
*** Necessary 1-2 bottles of water 0.5lit

Reservations:

• Tel: 693 0871304
• Email: giota.ma@yahoo.gr

Specific number of people.