4G Retreats | Life Restart Program
20168
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Life Restart Program

It’s time to take a break and reset your Life!

5 days / Ioannina, Epirus or Chania, Crete

 

Revitalize, harmonize your Body, Mind and Soul and fill yourself with Energy by this enjoyable Retreat. Let the latest technology of Bioresonance in combination with the most invaluable Alternative Medicine Techniques like Hippocratic Massage, Shiatsu and Holistic Rejuvenation give you excellent balancing and rejuvenating results. Yoga and Guided Meditation complete the effectiveness of this program.

 

A unique opportunity of Professional Diagnosis, a thorough scanning of your physical and psychological condition, is offered, too, quickly and easily. In addition, enjoy a magnificent scenery of a unique natural environment either in Epirus or in Crete including mountains, rivers, lakes and seaside respectively. Visits of interesting Archealogical sites like Dodoni or Aptera will give a cultural note and aweken the spirit. You will also have the chance to enjoy local gastronomy and delicious dishes following doctor’s consultation.

 

Designed and Operated By Giota Mastora & Dr. Ioannis Anagnostopoulos

Benefits

 

  • Detoxification of the organism
  • Αlkalization of the organism
  • Reducing the biological age
  • Cleaning the organism from Heavy Metals
  • Energy Restoration
  • Aura improvement
  • Brings Harmony and Balance to the whole body

Suggested in cases of

 

  • Increased toxicity in the organism
  • Burdening with Heavy Metals
  • Migraines & Headaches
  • Chronic Fatigue Syndrome
  • Insomnia
  • Anxiety – Stress
  • Restlessness
  • Depression
  • Energy, Sentimental and Organ Unbalance
  • Exhaustion
  • Lack in Mineral & Vitamins

Life Restart Program

MAY

 

Ioannina / 5 nights

 

  • Arrival: 20 May 2019
  • Departure: 25 May 2019
  • Place: Ioannina, Epirus – Greece
  • Price
    • 1.380€/per person (double room)
    • 1.530€/per person (single room)
BOOK NOW

JUNE

 

Crete / 5 nights

 

  • Arrival: 24 June 2019
  • Departure: 29 June 2019
  • Place: Chania, Crete – Greece
  • Price
    • 1.530€/per person (double room)
    • 1.680€/per person (single room)
BOOK NOW

SEPTEMBER

 

Ioannina / 5 nights

 

  • Arrival: 25 Sept. 2019
  • Departure: 30 Sept. 2019
  • Place: Ioannina, Epirus – Greece
  • Price
    • 1.380€/per person (double room)
    • 1.530€/per person (single room)
BOOK NOW
Giota Mastora

 

Holistic Alternative Medicine & Technique Specialist

 

  • Teacher  of plenty Holistic Alternative Medicine Techniques (Shiatsu, Rejuvance, Reiki) and various massages.
  • Experienced Spa Manager & Consultant
  • Experienced Shiatsu & Holistic Rejuvenation practitioner.
  • Lymphatic and Holistic Massage therapist.
  • Hippocratic Massage therapist
  • Guided Meditation Teacher
  • Counseling Psychology Consultant
  • Event & Congress Organizer-Director
Dr. Ioannis Anagnostopoulos

 

General practitioner, Ηomeopathist, Naturopathist

 

  • PhD Candidate Bircham University, USA.
  • Member of Russian Academy of Medical & Technical Sciences.
  • Member of the Hellenic Homeopathic Medical Society.
  • Specialist in Bioresonance Applications.
  • Chairman of the DETAMED EUROPE Association.
  • Deta Elis Medical Consultant.

Includes

  • 5 night accommodation in 4 star hotel (in standard double room – half board)
  • Diagnosis, full body check-up with Bioresonance Professional Device (conducted by doctor)
  • Bioresonance Therapy with AP & RITM Devices according to Doctor’s and Alternative Therapist’s Consultations
  • Bioresonance therapy with BRT device for restoring the energy in the body
    • 1 session Holistic Hippocratic Therapy Massage
    • 1 session Holistic Rejuvenation Technique
  • 1 session Shiatsu For Balance
  • 60’ Hatha Yoga every morning
  • 2 sessions 60-min Yin Yoga
  • 3 sessions Guided Meditation
  • Visit the archaeological site of Dodona (Ioannina) or Visit the archaeological site of “Aptera” (Chania) – (includes yoga & meditation)
  • Visit the clearest river of Europe “Voidomatis” (meditation – Ioannina) or Visit the Old Port of Chania (shopping & lunch at Chania)
  • Local Gastronomy according Doctor’s Diet Consultation
  • Transportfrom/to airport

 

Spoken Language: English and others upon Request

 

Includes NOT: Air Tickets, Lunch

THERAPIES

Bio-Resonance

 

Bio-Resonanceis a scientific healing modality that uses the power of frequency. All matter, whether living or inert, resonates at a particular electromagnetic frequency. Each of us have our own unique frequency signature.

 

While resonant frequencies will promote harmony and balance to our body, other frequencies including those emitted by pathogens and toxins, will create disharmony and disease. Therefore, the Devita Ap Divice eliminates those pathogens and detoxifies the body while the Devita Ritm balances and brings harmony to all organs and systems of the body as well as mind and sentimental condition.

Shiatsu

 

Shiatsu is a Japanese technique of therapy that includes pressures, stretching and different eastern techniques of massaging. The sessions are carried out on a special mattress on the floor and the person wears comfortable clothes like tracksuits. It helps in balancing of the whole body and it has an holistic impact in Body, Mind and Spirit.

Holistique Rejuvenation Technique

 

Unique Massage of face-neck-cervus that rejuvenates, lift and nourishes the skin in depth. It gives full-body rest, relieves from stress, headaches, insomnia, migrains, cervical pain. The therapy is completed in 6 different sessions. Fascinating rejuvenation with only one session for a special look in an event and deep relaxation.

Holistic Hippocratic Therapy Massage

 

Hippocratic Massage is a Holistic Massage that affect body, mind and emotions. We work along the energy channels, similar to Shiatsu, of the four Hippocratic veins (meridians). Of these four main pathways, three of them travel along the myoskeletal system and one along the viscera. They are intertwined with the nervous system and have a positive effect on our thoughts, emotions and energy centres (as described by Plato in the dialogue Timaeus).

Hatha Yoga

 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

 

In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

YOGA BENEFITS
  •  increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • that improve your mood
  • improve athletic performance
  • reduce injuries
  • detoxify your organs
  • improve your posture
  • improves anxiety and depression
  • helps with chronic pain
  • release endorphins
  • increase your energy levels

Yin Yoga

 

Yin yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue – the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility.

 

It was founded and first taught in the U.S. in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. Yin-style is now begin taught across North America and in Europe, due in large part to two of the more prominent instructors, Paul Grilley and Sarah Powers.

Guided Meditation

 

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher in person. The term “guided meditation” is most commonly used in clinical practice, scholarly research, and scientific investigation to signify an aggregate of integrated techniques.

 

The most common and frequently used combination or synthesis comprises meditation music and receptive music therapy, guided imagery, relaxation, some form of meditative practice and mindfulness, and journaling. Hypnosis or hypnotherapeutic procedures may be included as part of an intervention. Psychotherapist Michael D. Yapko has shown the remarkable similarity between hypnotic procedures and guided meditation procedure

Contact Us

Do not hesitate to contact us for more information.

Sights’ Description and Highlights

DODONI Archealogical Site

 

IOANNINA, EPIRUS

 

The sanctuary of Dodoni was a major spiritual place in ancient Greece. It was the oldest of the Greek oracles and ancient people traveled great distances in order to consult the priests who foretold the future. Outside the temple of Zeus the priests gathered under the sacred Oak tree and listened to the sound of the leaves as they shivered in the breeze and glimpsed at the future.

 

People from the entire known world would make the pilgrimage in ancient times in order to consult the future-telling Oak tree and to attend cultural festivals that took place regularly at Dodoni. Nowadays, the ancient theatre still stands imposing and a Festival of Ancient Drama takes place in the summer along with a number of events. Peaceful area to walk with a lush vegetation.

Highlights

 

  • Beautiful scenery en route
  • Great scenery on the spot and Panoramic views
  • Traditional village and ancient archaeological site
  • Ancient theatre, a Sanctuary and Temples
  • Tranquility and fascinating energy site
  • Approximately 13 km from Ioannina

VOIDOMATIS Crystal Clear River

IOANNINA, EPIRUS

 

Voidomatis River rises in Vikos gorge and follows an impressive waterway wreathed with age-long plane trees that border its bed and traditional stone bridges over the waters. Voidomatis River joins its crystal clear waters with those of Aoos River, in Konitsa’s plain. Aristi bridge is the meeting and departure point for rafting and kayak fans, near Aristi village – one of Zagorochoria (a group of traditional villages) right in the heart of the Vikos-Aoos National Park.

 

The 5 km route presents no particular difficulties and requires no special technical skills. You will enjoy the lovely greenery, the springs, the small cascades of water and the stone bridges. It is near Ioannina and Zagorochoria. Ideal for rafting. You will hear the final directions from the boatman who will skilfully guide the boat past the artificial waterfall. One thing is certain; by the time you reach the end you’ll wish you could start all over again!

Highlights

 

  • Beautiful scenery en route
  • Great scenery on the spot and sounds of water
  • Views of crystal clear water
  • Rejuvenating Freshness if you dive

APTERA Archealogical Site

 

CRETE

 

The archaeological site of Aptera, which was the most powerful city of western Crete during Minoan times, is located 15 km from the city of Chania, Crete, just south of Souda Bay, on a hill above the national road which connects Chania with the city of Rethymnon. The findings of the archaeological excavations that still coming to light, fill the history puzzle of this ancient city.

They give details about the settlement’s composition, the city’s architecture, the religion and habits of Apterean residents who were keen archers. Rich findings of the excavations indicate that the hill was inhabited the 8th century BC until the 7th century AD, when abandoned due to a strong earthquake and because of the attacks by the Saracen Arab pirates. There is the Temple of Eileithia, the birth goddess, the Temple of Muses and an Ancient Theatre.

Highlights

 

  • Beautiful scenery en route
  • Ancient archaeological site
  • Ancient theatre, a Sanctuary and Temples
  • Tranquility
  • Great scenery on the spot and lush vegetation
  • Approximately 13 km from Chania

CHANIA OLD TOWN – OLD VENETIAN PORT

 

CRETE

 

The magnificent Chania old town is the most photographed spot of the city. The heart of Chania is beating here during all summer, it is busy, full of cafes, restaurants and taverns with Cretan food specialties, bars, pastry shops, art shops and preserved historical monuments from different time periods.

The Old Venetian Port will definitely attract you to stroll leisurely back in time and enjoy the mix of Cretan, Venetian and Ottoman elements, beautiful narrow streets leading to the old city, and its wonderful architecture. A visit to the Old Town of Chania and its Venetian Port is one of the 10 things you should do on your Crete holidays!

Highlights

 

  • Panoramic views
  • Ancient archaeological site
  • Hospitable Cafes & Restaurants
  • Buy Souvenirs
  • Extraordinary architecture

Contact Us

Do not hesitate to contact us for more information.

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