{"id":20778,"date":"2019-03-21T12:32:28","date_gmt":"2019-03-21T10:32:28","guid":{"rendered":"https:\/\/4g-retreats.com\/?p=20778"},"modified":"2024-07-16T14:08:05","modified_gmt":"2024-07-16T11:08:05","slug":"rejuvance-to-fusiko-lifting","status":"publish","type":"post","link":"https:\/\/4g-retreats.com\/el\/rejuvance-to-fusiko-lifting\/","title":{"rendered":"REJUVANCE &#8211; \u03a4\u039f \u03a6\u03a5\u03a3\u0399\u039a\u039f \u039b\u0399\u03a6\u03a4\u0399\u039d\u0393\u039a!"},"content":{"rendered":"<p><a href=\"https:\/\/4g-retreats.com\/wp-content\/uploads\/2019\/03\/facelifting_original1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20779 alignleft\" src=\"https:\/\/4g-retreats.com\/wp-content\/uploads\/2019\/03\/facelifting_original1.jpg\" alt=\"\" width=\"300\" height=\"223\" \/><\/a>\u03a4\u03bf Rejuvance (\u03a1\u03b5\u03b6\u03bf\u03c5\u03b2\u03ac\u03bd\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc lifting \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bf Stanley Roseberge. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 <strong>\u201cnatural fingertip facelift\u201d<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u201c\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd\u201d. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b2\u03b9\u03bf\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1) \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03bc\u03bf\u03c1\u03c6\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf, \u03b7\u03c1\u03b5\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u201c\u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc\u201d.<\/p>\n<p>\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03cc\u03c1\u03b9\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03be\u03b9 <strong>\u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2<\/strong>, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b7 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd-\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u038c\u03c4\u03b1\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03c9\u03bd \u03ad\u03be\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd (\u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b1\u03bd\u03ac \u03b4\u03cd\u03bf \u03ae \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2), \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 (\u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1) \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03ac\u03bc\u03b9\u03c3\u03b7 \u03bc\u03ae\u03bd\u03b1.<\/p>\n<p>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ad\u03c3\u03c4\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b5\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ce\u03c1\u03b1\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 <a href=\"http:\/\/www.flowmagazine.gr\/article\/view\/Aromatherapy_-_The_journey_of_the_senses\/category\/quality_of_life\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a>, <a href=\"http:\/\/www.flowmagazine.gr\/article\/view\/shiatsu\/category\/quality_of_life\" target=\"_blank\" rel=\"noopener noreferrer\">shiatsu<\/a> \u03ba.\u03b1.<\/p>\n<ul>\n<li><a href=\"https:\/\/4g-retreats.com\/wp-content\/uploads\/2019\/03\/facelifting_original3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20782 alignright\" src=\"https:\/\/4g-retreats.com\/wp-content\/uploads\/2019\/03\/facelifting_original3.jpg\" alt=\"\" width=\"343\" height=\"473\" srcset=\"https:\/\/4g-retreats.com\/wp-content\/uploads\/2019\/03\/facelifting_original3.jpg 300w, https:\/\/4g-retreats.com\/wp-content\/uploads\/2019\/03\/facelifting_original3-217x300.jpg 217w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/a>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 rejuvance, \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u0397 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7. \u0391\u03ba\u03cc\u03bc\u03b7 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03c1\u03c5\u03c4\u03af\u03b4\u03b5\u03c2 \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2. \u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03ae \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf make-up \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b7 \u201c\u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u201d \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03ba \u03cc\u03c7\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf.(\u0394\u03b7\u03bb. \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03b1\u03bb\u03bf\u03c5\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf \u03ba.\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1)<\/li>\n<\/ul>\n<ul>\n<li>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 <a href=\"http:\/\/www.flowmagazine.gr\/article\/view\/treatment_of_Black_circles\/category\/quality_of_life\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bc\u03b1\u03cd\u03c1\u03bf\u03b9 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9<\/a> \u03ba\u03b1\u03b9 \u03bf\u03b9 \u201c\u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b5\u03c2\u201d \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03c1\u03b7\u03be\u03af\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b6\u03ac\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03cd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1.<\/li>\n<\/ul>\n<ul>\n<li>\u0392\u03b1\u03b8\u03b9\u03ac \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf.<\/li>\n<\/ul>\n<ul>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b1\u03ba\u03b1\u03c4\u03ac\u03c3\u03c7\u03b5\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03bf \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/li>\n<\/ul>\n<ul>\n<li>\u0391\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc &#8220;\u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc&#8221;, \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u201c\u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc\u201d. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bd\u03b5\u03cd\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c4\u03b7\u03bd \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.<\/li>\n<\/ul>\n<ul>\n<li>\u0392\u03b1\u03b8\u03b9\u03ac \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac\u03c2.<\/li>\n<\/ul>\n<ul>\n<li>\u03a7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03c5.<\/li>\n<\/ul>\n<ul>\n<li>\u0395\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ac\u03b8\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/li>\n<\/ul>\n<ul>\n<li>\u0391\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03c4\u03b5\u03ba\u03bf\u03bb\u03c4\u03ad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2: <a title=\"\u0393\u03b9\u03ce\u03c4\u03b1 \u039c\u03ac\u03c3\u03c4\u03bf\u03c1\u03b1\" href=\"https:\/\/www.flowmagazine.gr\/author\/giota_mastora\/\"> <span class=\"single-author-name\">\u0393\u03b9\u03ce\u03c4\u03b1 \u039c\u03ac\u03c3\u03c4\u03bf\u03c1\u03b1, <\/span> <\/a> <span class=\"single-author-job\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03b9\u03ce\u03bd<\/span><\/p>\n<p>\u03a0\u03b7\u03b3\u03ae:<a href=\"https:\/\/www.flowmagazine.gr\/rejuvance_to_fysiko_lifting\/\" target=\"_blank\" rel=\"noopener noreferrer\"> https:\/\/www.flowmagazine.gr\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf Rejuvance (\u03a1\u03b5\u03b6\u03bf\u03c5\u03b2\u03ac\u03bd\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc lifting \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[279],"tags":[],"class_list":["post-20778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-279"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/posts\/20778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/comments?post=20778"}],"version-history":[{"count":19,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/posts\/20778\/revisions"}],"predecessor-version":[{"id":22758,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/posts\/20778\/revisions\/22758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/media\/20797"}],"wp:attachment":[{"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/media?parent=20778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/categories?post=20778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4g-retreats.com\/el\/wp-json\/wp\/v2\/tags?post=20778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}