4G Retreats | About Us
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About Us

4G HEALTH & WELLNESS RETREATS

It is an individual enterprise that is inextricably connected to wellness

giota-mastora

“WELCOME to a world of Experience, Relaxation and Wellness! I promise you incredible moments, honest service, high quality and great value of money. Enjoy!

 

I design and operate Alternative Tourism Packages in Greece (Epirus and Chania,Crete) offering a Wellness Holiday that caters to different interests and goals. I actually combine Health, Wellness, Regional Gastronomy, Nature and Outdoor Activities with Hospitality and Latest Technology (in Health Retreats) for the best benefit of the guests, ensuring also easy access and security.

We ensure safe transfers from /to airport or ports and also transportation in our scheduled tours in co-operation with a reliable bus company, a service included in all packages.

Why to choose one of my package?

First of all, you are going to feel at home right away being welcome with a smile and a refreshing traditional treat. The friendly environment of the hotel premises is carefully chosen to fulfill your expectations and the staff are very friendly and helpful. Moreover, you are going to become familiar with new effective methods and ways of living that you can also adopt back home if you wish. All therapies and yoga classes are conducted in the comfort of the hotel premesis, in properly moduled area for your best service.You are going to be treated by experienced professional therapists and guided in our tours by professional tour guides in English or any other language upon request.

We ensure safe transfers from /to airport or ports and also transportation in our scheduled tours in co-operation with a reliable bus company, a service included in all packages. Also, you’ll have the chance to explore places of great natural beauty, idyllic sceneries, taste mouth-watering delicacies and the Traditional Greek Gastronomy (Mediterranean) of Epirus and Crete, respectively. In specific, delicious breakfast and dinners are included in all packages. Last but not least, you’ll have the chance to buy memorable traditional or modern gifts and souvenirs choosing from a variety in great quality and price.

After all, our goal is to transform an ordinary day of yours into a unique experience!

My Studies & Experience (CV)

I was born in a village, near the lake of Ioannina, north-west of Greece. I always loved the scenery and nature there. I studied to become a teacher of English Language, which was my profession for more than 10 years. Teaching children and adults was a very natural procedure for me. Meanwhile, I had a great interest in human psychology and in finding out the real causes for a disease, that’s why I went on studying some Alternative Medicine Techniques such as Shiatsu, Rejuvance and some Massage Techniques such as Lymphatic Drainage, Hippokratic Massage, Hot Stone Massage and so on. I studied in Natural Health Science School in Palio Faliro Greece. There, I also studied to become a Spa Manager & Consultant and Counselling Psychology.

Before completing my studies and right after, I started working as Alternative Therapist in spas of 5 Star Hotels in Athens and Rhodes, Greece, such as Great Bretagne in Syntagma, Divani Apollon Spa in Kavouri, Athens and in Rhodos Palace, Rhodes, Greece. After finishing my studies in Spa Management & Consulting, I had my first experience as a spa manager in 4 Star Hotel Aegialis, Amorgos, Greece. Since then and until now, I have been working as a spa manager for more than 10 years in quite a few 5 Star Hotels in Greece, such as Thalassa Seaside Hotel, Evoia, Atrium Prestige, Rhodes, Hotel Du Lac in Ioannina, Aristi Mountain Resort, Zagorohoria and so on. In the spas, where I worked I had been trained by high quality cosmetic companies such as Thalgo, Paris and Anne Semonin, Paris.

Other than that, a have a long career as a teacher of Alternative Medicine Techniques & Massage Techniques in I.E.K. Schools both in Athens and then in Ioannina, Greece. I started working in IEK DOMI, Athens for 3 years and then I continued working as a teacher in my hometown Ioannina, where I have been living the last 6 years. The last few years, I founded my business 4G HEALTH & WELLNESS RETREATS, which offers wellness services and tourism experiences to visitors in Ioannina, Epirus and in Chania, Crete – Greece. I have chosen two unique destinations that they are worth highly to be visited at least once in a lifetime because they can offer an unforgettable experience with lots of aromas and tastes! In Particular, I design and operate Alternative Tourism Packages in Greece (Epirus and Chania,Crete) offering a Wellness Holiday that caters to different interests and goals. I actually combine Health, Wellness, Regional Gastronomy, Nature and Outdoor Activities with Hospitality and Latest Technology (in Health Retreats) for the best benefit of the guests, ensuring also easy access and security.

I play tennis and I like latin dances, reading, walking, theater, music, learning languages, yoga.

giota-mastora
Giota Mastora

Owner

Holistic Alternative Medicine

Technique Specialist, Spa Manager & Consultant

  • Teacher  of plenty Holistic Alternative Medicine Techniques (Shiatsu, Rejuvance, Reiki) and various massages.
  • Experienced Spa Manager & Consultant
  • Experienced Shiatsu & Holistic Rejuvenation practitioner.
  • Lymphatic and Holistic Massage therapist.
  • Hippocratic Massage therapist
  • Guided Meditation Teacher
  • Counseling Psychology Consultant
  • Event & Congress Organizer-Director
The combination makes the difference

In Particular, certain packages combine Sophisticated Medical Technology (Bio-Resonance*) with Holistic Medicine Techniques like Shiatsu, Hippocratic Therapy Massage and Yoga / Meditation in balance with the guests’ needs to gain memorable experiences and recover in nature or indoors.

 

That way, we can relieve, detoxify, unblock and strengthen the body, mind and emotional condition of a person.

 

The combination makes the difference and gives the best healing results. Moreover, there are various options in our packages offering interesting ideas to an exquisite traveller.

Multi-rewarding Experience

This multi-rewarding experience wouldn’t be possible to be offered successfully without the individual expertise and eager effort. I myself, Giota Mastora, am a professional in Tourism for 12 years either as a Spa Manager&Consultant, Teacher of Alternative Medicine Techniques or as a Retreat Organizer.

 

Not to mention, the valuable cooperation of specific specialists in various sectors such as Dr. Ioannis Anagnostopoulos – Doctor, Homoeopathist, Stylianos Mylonakis- Strata Tours By Stelios,Walking&Activities in West Crete operating Alternative Tourism excursions, Guided Tours, Transport for more than 20 years, many unique and welcoming Hotels of all kinds, and many others.

  • Molos Bay Hotel
  • Olympic Hotel
  • Strata Tours
  • 4G Retreats
  • Beauty For You
  • Avra Imperial Hotel
  • Epirus Palace Congress & Spa Hotel

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